Mind Body Spirit

Do You Have A Healthy Form Of Self Love?

OK…so I meditated recently and pondered why do we care what others think of us? I’m talking about the kind of care that really means stifling your spirit, or rather the living of your life to satisfy others. Now that’s not what I call living your life for you. 

Mind Body Spirit

So What Exactly Is Mindfulness?

I’m glad you asked… It may come as a rather obvious revelation… but just in case you didn’t realise… your mind does not control you. You are the boss of your own mind. Do you believe me? The secret is to achieve it through a state of mindfulness.